Eat Betterpopular tips

Drink at least 8 glasses per day of water

Tags: hydration water drink
Added 15/02/2010
Comments: 0 Comments
Followers: 5 Followers
Rating:3.5

Make a grocery list to use the next time you’re shopping

Tags: eating shopping list food
Added 23/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

When you buy a take away coffee choose smaller size than usual

Tags: calories size coffee drink
Added 09/10/2009
Comments: 3 Comments
Followers: 5 Followers
Rating:4
Recommended by 1 health professional/s

Go shopping on a full stomach

Tags: food recipes
Added 22/03/2010
Comments: 2 Comments
Followers: 3 Followers
Rating:4

Don’t put any extra salt on your food today!

Tags: salt eating bloodpressure health
Added 22/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

popular resources

Eating Healthy Snacks

Tags: health food snacks eating
Added 29/03/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:4

Healthy Eating

Tags: cooking heath food
Added 29/03/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:3.5

iPhone calorie calculator

Tags: food calories
Added 22/03/2010
Comments: 1 Comment
Followers: 2 Followers
Rating:0

Mince Pie Calculator

Tags: calculator calories
Added 02/12/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Healthy Recipes and Meal Ideas

Tags: food recipes health ideas
Added 23/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:4

Move Morepopular tips

Walk up a staircase two steps at a time

Tags: walk stairs exercise fitness
Added 29/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

when someone comes into the room/office, don't offer them a chair - you stand up too

Tags: sittingless
Added 06/10/2009
Comments: 0 Comments
Followers: 4 Followers
Rating:4.3333333333333

Do "Air Cycling" while sitting at your desk!

Tags: aircycling deskexercise exercise
Added 13/04/2010
Comments: 1 Comment
Followers: 3 Followers
Rating:4.3333333333333

Stretch your hips!

Tags: exercise stretching work chair sitting
Added 22/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Jog on the spot while waiting for the kettle to boil

Tags: jogging activitiesathome
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

popular resources

Rowing at UQ

Tags: exercise lifestyle fitness rowing
Added 23/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

UQ "Active People" Group

Tags: UQ StLucia sport exercise
Added 16/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Abdominals exercise on a mat

Tags: abdominal exercise fatburning
Added 13/04/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Chair Workout

Tags: chair workout exercise
Added 29/03/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:4

Beginner Pilates Exercise

Tags: pilates exercise
Added 29/03/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:4