About OZOM
About OZOM
Australia On the Move (OzOM) is a project founded by Sports Medicine Australia and developed by The University of Queensland aimed at improving health and quality of life of Australians by promoting and supporting active lifestyles and healthy eating.
Our main goal is to help people to take small changes towards a healthy life bringing the concept of "energy balance" into daily routines.
Three aspects play an important role in achieving this goal:
- Simplicity in self-monitoring
- Peer and social support
- An easy way to access to Health Professional advice and expertise
The Ozom site is intended to be a place where people can find useful tips about physical activity and healthy eating, share experiences, monitor their energy balance, receive professional advice and be supported by the community.
What does OZOM membership give you?
Registration with OzOM is free. By becoming an OzOM member, you will connected to a community of people interested in making a healthy change to their lifestyle. You will be able to follow tips & monitor your progress in following a tip. You will be able to create tips that other people can follow. You will be able to share resources with the community, participate in groups of like-minded people & in events promoted through the OzOM site.
As a member, you will also be able to participate in discussions & be able to connect with other members of the site who will be able to support you in making a healthy change and whom you will be able to support in making a healthy change.