Eat Bettertips

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Make a grocery list to use the next time you’re shopping

Tags: eating shopping list food
Added 23/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Don’t put any extra salt on your food today!

Tags: salt eating bloodpressure health
Added 22/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

snack size! > healthy snacks to keep you going anytime < make & take your own >

Tags: sitting food health lifestyle australia advice cooking eating recipes balance friends family sustainability drink calories
Added 25/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Sustain your energy levels throughout the day > healthy lunch ideas

Tags: chicken sustainability family friends balance recipes eating cooking advice australia activity lifestyle health food
Added 25/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

A Healthy Nutritionally Balanced Breakfast to energise your body > Quick&Easy Breakfast ideas

Tags: food health lifestyle advice australia eating cooking recipes balance friends family
Added 23/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Balanced Healthy Meal Idea ~ Fish Patties, Chips & Salad

Tags: advice balance sustainability food health lifestyle australia eating cooking recipes friends family calories activity
Added 20/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Snack Healthy ~ Dips&Raw Vegetables (recipe included)

Tags: food health lifestyle advice australia cooking eating recipes calories friends family
Added 20/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Keep a bottle of water@your desk

Tags: health lifestyle australia balance advice sustainability drink sitting
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

1 a day is OK ~ make it a coffee with a water chaser

Tags: coffee health lifestyle advice balance drink australia friends family processed
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Add a splash of colour to your day ~ Add 2 pieces of fruit + 5 vegetables to your daily diet

Tags: advice family friends sustainability balance calories lifestyle eating health food
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Move Moretips

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Walk up a staircase two steps at a time

Tags: walk stairs exercise fitness
Added 29/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Stretch your hips!

Tags: exercise stretching work chair sitting
Added 22/07/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Lazy Bones Mini Moves > lie down < take a load off > make a move

Tags: sittingless fitness move motivation family friends balance australia advice lifestyle activity health exercise
Added 21/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:3

Aim for 100 minutes of Physical Activity weekly ~ minimum

Tags: exercise health walking activity lifestyle cycling advice australia balance motivation move friends family fitness sittingless sittingtime safety fun stretching
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Try Reverse Air Cycling on the couch or before rising

Tags: exercise health activity lifestyle cycling advice australia move motivation fitness sittingless friends family
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:4

Get Active > no need to get up < Try this@Work >

Tags: move exercise health activity advice lifestyle balance motivation australia friends family sittingless sittingtime sitting fitness
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Do "Air Cycling" while sitting at your desk!

Tags: aircycling deskexercise exercise
Added 13/04/2010
Comments: 1 Comment
Followers: 3 Followers
Rating:4.3333333333333

Walk while you talk

Tags: exercise walking move advice friends safety
Added 09/03/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:4

Stretch while watching TV

Tags: sittingless move stretching
Added 09/03/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Walk the entire length of the ring road at UQ St Lucia once a day

Tags: walking UQ StLucia
Added 06/03/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5